Herbal Day

Dessa, Ha, and I recently started this tradition of Herbal Fridays. We gather together every Friday and make herbal medicine or healing foods. So far, we've made lacto-fermented ginger beer and herbal capsules (alfalfa leaf, red clover blossoms, neem, and feverfew). In December, when I travel back down to SoCal for winter break, we are coming together again and making healing salves and herbal candies, and perhaps we'll also start some tinctures and infused oils!

1 week fermentation of ginger syrup + ginger bug

encapsulating powdered neem

powdering dried herbs in the vitamix

finished herbal capsules~


  1. Great weekly practice. Thanks for the inspiration


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